{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/644edc5269b7f00011edce52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lucy Gerrett: CrossFit and the 100km Coppa Trek","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1682889543279-f644cfe83da67086e7a585dbe2fac84e.jpeg?height=200","description":"<h4>This week I am joined by Lucy Gerrett as we talk all about her CrossFit experience and more importantly her upcoming challenge of Hadrian's Wall Country trek for CoppaFeel! </h4><h4>Lucy will be heading off in about 40 days for a 100km trek to raise money for CoppaFeel. If you would like to know more about what she will be doing listen to the podcast but also click the link to her just giving page. </h4><p><br></p><p>https://www.justgiving.com/fundraising/lucy-gerrett?utm_source=copyLink&amp;utm_medium=fundraising&amp;utm_content=lucy-gerrett&amp;utm_campaign=pfp-share&amp;utm_term=528e4ef2fbce469b99da0be8cb53b8d3</p>","author_name":"Jason Croxon"}