{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/64177f446a790d00115bba3a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CrossFit and Coxy! - The Shy Extrovert.  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1679259550480-cccff09ca4b54d64eb35f5e68a0114d3.jpeg?height=200","description":"<p>This week we chat with Coxy the one man hype squad and owner of Midda Martial arts. </p><p>How did he find direction in his life? and what drew him to CrossFit?  </p>","author_name":"Jason Croxon"}