{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/640e315ca4046a00116a8331?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Finally catching up with Ollie","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1678651617385-92ca0abb487a985d13c3e8595632e69e.jpeg?height=200","description":"<p>We finally got Ollie back on the podcast. We chat about the open and how that went. Some plans for the future. A focus on the 23 hours you are not in the gym and more. </p>","author_name":"Jason Croxon"}