{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/628170959893480013fc3226?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ross Bowers: Its All About The Community!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1652650116939-404bd1813fccbb188a9ade26268b5ff0.jpeg?height=200","description":"<p>Ross Bowers the 6ft 5 man child with the greatest voice at the box joins me to talk all about his CrossFit Journey. </p><p><br></p><p>Jason - Instagram - https://www.instagram.com/jasoncfmedia/</p><p>Twitter : https://twitter.com/JCroxon</p><p><br></p><p>Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat</p>","author_name":"Jason Croxon"}