{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/607ac1f92a7dae2b2e8f0ce5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"70: Derek Wilson aka Scottish Derek saying Good Bye to Bath.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/607ac1f92a7dae2b2e8f0ce5.png?height=200","description":"This week we have Derek on the podcast just before he heads of on his next adventure. We catch up. Talk about how he got started in CrossFit and the journey it has taken him on. Bye Derek \nhttps://www.instagram.com/scottish_derek/\n\rDon't forget to check out Plate Stack Chat too.\nhttps://anchor.fm/plate.stack.chat\n\rThanks everyone and enjoy\n\rIf you enjoyed this episode let us know and maybe give it a share.\nIf you want to contact us:\nJason - Instagram - https://www.instagram.com/jasoncfmedia/\nTwitter : https://twitter.com/JCroxon\n\rHere is a link to the Listeners Spotlight form:\nhttps://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45","author_name":"Jason Croxon"}