Experiencing disappointment is something that many of us encounter at some points in our lives. Part of every day life is about setting goals that sometimes we don't achieve.
Listen to this episode to see how we can take a step back, apply our learning, get support, and move on.
Today we're delighted to be joined by:
They share their own experiences about times where they have faced disappointment, how they dealt with this response, and what support is available through Queen's.
During this episode, the speakers refer to a “FOCUS” Resource, which has been adapted from Gibbs (1988) to help visually outline the steps you can take to reflect and learn from disappointment. Click here to access a PDF of this resource.
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For more information on #QUBeWell visit https://qub.ac.uk/bewell
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