We need to remember we can only do our best, and that exams aren't the be all & end all. We learn as much from our failures, as we do our successes.
Building with stress & challenges of any situation can be helped by the 3 C's of resilience - control, competence, and connect.
Together, these will help you to feel more resilient.
Connecting with others, and feeling supported by family & friends, can make all the difference. Feeling organised, creating headspace, feeling calm - think about: what helps you? What makes you feel more relaxed, and less stressed?
This podcast is Episode 5 in our “Study Hacks” Series for our Study Well, Be Well Summative Assessment Support Programme. To view the full programme, visit https://www.qub.ac.uk/my-queens/study-well
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For more information on #QUBeWell visit https://qub.ac.uk/bewell
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