Setting small, achievable goals, are often a better route to success, rather than setting multiple, large & competing goals.
Incremental 1% changes can result in 38% improvement after a year.
So why do people give up? Often we want to see instant results, instant gratification – we expect progress to be linear & straightforward.
We owe it to ourselves to be patient and recognise that working on a daily basis still ‘stores’ the habit, and part of a bigger system.
This podcast is Episode 3 in our “Study Hacks” Series for our Study Well, Be Well Summative Assessment Support Programme. To view the full programme, visit https://www.qub.ac.uk/my-queens/study-well
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For more information on #QUBeWell visit https://qub.ac.uk/bewell
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