{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6076a8a518b4287157214ecb/6477a6e450150f00113276ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Five(5) Most Powerful SELFIES | Create a Life of Freedom ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6076a8a518b4287157214ecb/1619352048373-ed7d763c914db3b9c370cbf16ee00350.jpeg?height=200","description":"<p>Join me on a transformative journey of personal growth in this episode of the \"Growing Through Grief\" podcast.&nbsp;</p><p><br></p><p>I will guide you on a discovery path to freedom, fulfillment, and joy with <em>“The Five-Selfies” </em>Model.</p><p><br></p><p>Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love.</p><p><br></p><p>My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth.&nbsp;</p><p><br></p><p>Together, you can create a brighter future for yourself and those around you.&nbsp;&nbsp;&nbsp;</p><p><br></p><p><strong>In This Episode, You Will Learn:</strong></p><p><br></p><ul><li>How to cultivate mindfulness and enhance self-awareness regarding your thoughts and emotions.</li></ul><p>           <strong>(13:09-16:22)</strong></p><p><br></p><ul><li>How to practice self-compassion and cultivate a nurturing attitude towards yourself.</li></ul><p><strong>            (19:58-32:52)</strong></p><p><br></p><ul><li>5 powerful SELFIES that will nurture profound freedom in your life. </li></ul><p><strong>            (13:06-29:45)</strong></p><p><br></p><ul><li>How to release and process your thoughts in a healthy and constructive manner.</li></ul><p><strong>            (21:36-22:35)</strong></p><p><br></p><ul><li>About my Community Initiative aimed at addressing loneliness and grief.</li></ul><p>&nbsp;           <strong>(30:00-31:54)</strong></p><p><br></p><p><br></p><p><strong>Resources:</strong></p><ul><li>Compassionate Hearts Community - <a href=\"mailto:diana@coachingtotheheart.org\" rel=\"noopener noreferrer\" target=\"_blank\">Contact Me Now</a></li></ul><p><br></p><p><strong>Let's Connect!&nbsp;</strong></p><ul><li><a href=\"https://www.facebook.com/coachingtotheheart\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://twitter.com/coachingtoheart\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></li><li><a href=\"https://www.instagram.com/coachingtotheheart/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.linkedin.com/in/diana-curtis-grief-recovery/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.coachingtotheheart.org\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li><li><a href=\"https://www.facebook.com/groups/livingandgrowingthroughgrief/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Group - Growing Through Grief Together</a></li></ul><p><br></p>","author_name":"diana curtis"}