{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60743835fa18682cd0b06e31/6074383d7e076612eb5d21ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#35 Interview: Iron Woman Judy van den Ancker - Burnout: Balance your life!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60743835fa18682cd0b06e31/6074383d7e076612eb5d21ee.png?height=200","description":"<p><em>Checking in with Judy van den Ancker</em></p> <ul> <li><em>Former Triathlete and Ironman participant. Skydiver, former Coffee Shop owner, free spirited</em></li> </ul> <p><em>2016 Achievements</em></p> <ul> <li>Silver (2nd) AG 25-29 National Series</li> <li>Silver (2nd) AG 25-29 National Championships</li> <li>Gold (1st) Women's Club National Championships-Piranha TC</li> <li>Gold (1st) Mixed Team Club National Championships-Piranha TC</li> <li>Silver (top 5%) AG 25-29 Ironman All Word Athlete 2016</li> <li>1st Female Country Position (Ireland) Ironman 2016</li> <li>Qualify for ITU World Triathlon Grand Final Series, Rotterdam 2017</li> </ul> <p>2016 Race Results</p> <ul> <li>Ironman Barcelona - 11:24 hrs</li> <li>Dublin City Triathlon - 2nd Female</li> <li>Belfast Titanic Triathlon - 3rd Female</li> <li>Ironman 70.3 Dublin - 5:10hrs - 5th AG</li> <li>Hell of the West Triathlon - 2nd AG</li> <li>Ironman 70.3 Mallorca - 5:39hrs -7th AG</li> <li>North Tipperary Triathlon - 1st AG</li> </ul> <p><em>We talk about:</em></p> <ul> <li>how Judy and a group of friends registered for a triathlon due to the suicide of a close friend</li> <li>how the sport helped her to relieve the grief and anger</li> <li>how she got further hooked to the sport</li> <li>Judy describes how her training further developed and how she got involved into the Triathlon Club</li> <li>her progression in the sport and how she enjoyed the training and pushed herself</li> <li>Judy describes how she overcame the grief thru the sport</li> <li>what Judy helped to change the mindset when she realized her burnout</li> <li>how the validation of other people became unimportant to her</li> <li>sport becomes your identity</li> </ul> <p><a href=\"https://seyffardt.de/fuehle-die-kraft-in-dir/\" target= \"_blank\" rel=\"noopener\"><em>Fühle die Kraft in dir und visualisiere deine Stärke kostenfreies Geschenk für dich</em></a></p> <p> </p> <p><em>Melde dich zu deinem kostenfreien Strategiegespräch an, melde dich bei uns unter:</em></p> <p><a href=\"https://seyffardt.de/kontakt/\" target=\"_blank\" rel= \"noopener\"><em>kontakt@seyffardt.de</em></a></p> ________________________________________ Trainiere deine Gedanken und verändere deine Emotionen, Mach den Premium Audio-Kurs mit: <p><a href=\"https://seyffardt.de/landingpage-mind-yourself/\" target=\"_blank\" rel= \"noopener\">https://seyffardt.de/landingpage-mind-yourself/</a></p> <p> </p> <p>Check out our webpage:</p> <p>https://seyffardt.de</p>","author_name":"Katja Seyffardt"}