This week’s guest is Dr Nicole LePera, whom you might be more familiar with as the Holistic Psychologist – the handle of her somewhat insanely popular Instagram account. She’s also the author of multiple books, including her New York bestseller How To Do The Work, and her latest title, a workbook called How To Meet Your Self. With fans including Elizabeth Day, Dr Rangan Chatterjee and Mel Robbins, Nicole’s popularity is justified – with her succinct but hard-hitting social media posts bringing therapeutic insight out of the expensive and often inaccessible clinical space and in front of the 9 million people who follow her on social media.
We discuss, among other things:
You can find links to Dr Nicole Lepera’s latest workbook on howtomeetyourself.com. Subscribe to my weekly email newsletter at francescaspecter.substack.com to follow my personal writing plus podcast bonus content. You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon, Waterstones and Bookshop.org. Thank you so much to WestLab for sponsoring this season of the podcast. Visit westlabsalts.co.uk/products/dead-sea-salt and quote the code ALONEMENT15 for 15% off when you spend £10 or more, excludes subscriptions,T&Cs apply. Code expires 31st August 2023.
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@ChezSpecter @theholisticpsych
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