{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6074336b81f6d26b0fd553e2/63287dee58412d00129cec58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Me Time | Konnie Huq: Why Everyone Needs Anchors","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6074336b81f6d26b0fd553e2/1644580499620-79eaa3c21b6898f3a17b9cddaedd1472.jpeg?height=200","description":"<p>This clip is taken from my guest interview with former Blue Peter presenter Konnie Huq, first released in August 2020.&nbsp;Konnie speaks about the sustaining power of having 'anchors' – close friends and family whom you know are at the end of the phone –&nbsp;and how this prevents loneliness, even when you are alone. </p><p><br></p><p>Twitter: @ChezSpecter @Konnie_Huq</p><p>Instagram: @chezspecter</p>","author_name":"Francesca Specter"}