{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6074336b81f6d26b0fd553e2/632879f85482a00012045e5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Me Time | Dr Emma Hepburn: Finding 'Flow'","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6074336b81f6d26b0fd553e2/1644580499620-79eaa3c21b6898f3a17b9cddaedd1472.jpeg?height=200","description":"<p>In this clip, we hear from psychologist and Instagram sensation Dr Emma Hepburn –&nbsp;with one of my favourite pieces of wisdom from our original recording, released in April 2021.</p><p><br></p><p>Emma Hepburn’s book,&nbsp;<a href=\"https://www.waterstones.com/book/a-toolkit-for-modern-life/dr-emma-hepburn/9781529410228\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Toolkit For Modern Life</em></a>, discussed in this episode, is available to order now.</p><p>*</p><p>My book,&nbsp;<em>Alonement: How To Be Alone &amp; Absolutely Own It</em>, is available to order on&nbsp;<a href=\"https://www.amazon.co.uk/Alonement-Francesca-Specter/dp/1529412617\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a>,&nbsp;<a href=\"https://www.waterstones.com/book/alonement/francesca-specter//9781529412611\" rel=\"noopener noreferrer\" target=\"_blank\">Waterstones</a>,&nbsp;<a href=\"http://bookshop.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>&nbsp;and all good booksellers.</p><p><br></p><p>Instagram: @chezspecter @thepsychologymum</p><p>Twitter: @ChezSpecter @@EmmaNeuropsych</p>","author_name":"Francesca Specter"}