{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6074336b81f6d26b0fd553e2/620e9e3e8bf3bc0014a8c7a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Radhika Sanghani: How I Fell In Love With Myself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6074336b81f6d26b0fd553e2/1644580499620-79eaa3c21b6898f3a17b9cddaedd1472.jpeg?height=200","description":"<p>For Radhika Sanghani, author of the brilliant new novel 30 Things I Love About Myself, time alone holds an important significance as the space where she’s learnt the true meaning of self-love. Her book even includes an aspirational, alonement-loving heroine… and what could be better? Appearing as my first guest on this season of the podcast, Radhika brings an infectious, empowering energy and a whole smorgasbord of wise insights, from the relevance of her spirituality for her alone time to how she’s ‘proved herself’ to herself through solo travel: ‘I can tick that off my “being brave” list!’.&nbsp;</p><p><br></p><p>We also discuss:&nbsp;</p><p><br></p><ul><li>Why talking to yourself gets a bad rep (but is perfectly normal,&nbsp;we hope!)</li><li>How to rewire your inner monologue</li><li>Whether self love is fixed, or requires constant maintenance&nbsp;</li><li>Dating yourself, and why it matters</li></ul><p><br></p><p>Happy listening. With thanks to our sponsor, <a href=\"https://www.flashpack.com/relationships/alonement/\" rel=\"noopener noreferrer\" target=\"_blank\">Flash Pack</a>, a travel company that offers boutique group adventures for solo travellers in their 30s and 40s. Visit<a href=\"https://open.acast.com/shows/6074336b81f6d26b0fd553e2/episodes/flashpack.com/alonement\" rel=\"noopener noreferrer\" target=\"_blank\"> flashpack.com/alonement</a> to learn more and quote ALONEMENT at check-out for £100 off your first trip.</p><p><br></p><p><br></p><p>You can order Radhika Sanghani’s book, <em>30 Things I Love About Myself, </em>now from<a href=\"https://www.amazon.co.uk/dp/B08TZRMDYY\" rel=\"noopener noreferrer\" target=\"_blank\"> Amazon</a> and<a href=\"https://www.waterstones.com/book/30-things-i-love-about-myself/radhika-sanghani/9781472277664\" rel=\"noopener noreferrer\" target=\"_blank\"> Waterstones</a>.&nbsp;</p><p><br></p><p>You can also order my book, <em>Alonement: How To Be Alone and Absolutely Own It, </em>which is based on this very podcast, now from<a href=\"https://www.amazon.co.uk/Alonement-Francesca-Specter/dp/1529412617\" rel=\"noopener noreferrer\" target=\"_blank\"> Amazon</a> and<a href=\"https://www.waterstones.com/book/alonement/francesca-specter//9781529412611\" rel=\"noopener noreferrer\" target=\"_blank\"> Waterstones</a>.</p><p><br></p><p><strong>Twitter:</strong></p><p><strong>*&nbsp;&nbsp;</strong></p><p><a href=\"https://twitter.com/ChezSpecter\" rel=\"noopener noreferrer\" target=\"_blank\">@ChezSpecter</a></p><p>*</p><p><a href=\"https://twitter.com/radhikasanghani\" rel=\"noopener noreferrer\" target=\"_blank\">@RadhikaSanghani</a></p><p>*</p><p><strong>Instagram:</strong></p><p>&nbsp;</p><p><a href=\"https://www.instagram.com/chezspecter/\" rel=\"noopener noreferrer\" target=\"_blank\">@ChezSpecter</a></p><p>*</p><p><a href=\"https://www.instagram.com/radhikasanghani\" rel=\"noopener noreferrer\" target=\"_blank\">@RadhikaSanghani</a></p><p>*</p><p>Contact: press@alonement.com</p>","author_name":"Francesca Specter"}