{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60706839641c8c7b8a0af6b2/611a277498d9270013678014?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nkateko Dinwiddy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60706839641c8c7b8a0af6b2/1629103598766-fa9e7697f95853b7cb302ab688aa8b73.jpeg?height=200","description":"<p>This week Harriet chats to the inspirational Nkateko Dinwiddy about her unshakeable positivity, self love through movement and her business Rocking in Heels.</p>","author_name":"Harriet Shearsmith"}