{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607064321f7ac87305eb0a30/60dc1d5067765a0012c0b2e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Resilience Mantra","description":"<p>Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion.&nbsp;If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you.&nbsp;</p><p><br></p><p>Today, I’m going to speak to you about the different areas of resilience and recovery.&nbsp;</p><p><br></p><p>I’d like you to think about the ways in which you have been resilient, how well you have adapted to change and how you cope with things outside of your control.&nbsp;</p><p><br></p><p>Tune in and listen to the fifth episode of Get Grounded with GG! Stop over “Thinking”, Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready?</p><p><br></p><p>&nbsp;</p><p>In this episode, you will learn:&nbsp;</p><p>&nbsp;</p><p><br></p><p>The true meaning of resilience and how it can show up for you (01:41)&nbsp;</p><p><br></p><p>How to overcome challenges and change (03:32)&nbsp;</p><p><br></p><p>How you can help to keep things in perspective (05:35)&nbsp;</p><p><br></p><p>How to stop seeing crises as insurmountable problems (07:00)&nbsp;</p><p><br></p><p>The Resilience Mantra (16:23)&nbsp;</p><p><br></p><p><br></p><p><br></p>","author_name":"Gail Gilbert "}