{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/606f3c365e2cd575e4466c69/667b1502c5b4dedd8993e5f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 1 FTM Finding the Truth in the Middle: You DO Need Motivation","description":"<p><strong>Takeaways</strong></p><p><br></p><p>Motivation is necessary to take action and is not a feeling but a push or pull towards something we want or don't like.</p><p>Discipline is what keeps us going and maintains momentum.</p><p>To stay motivated, it is important to keep our desired outcome or the pain of staying where we are in front of us.</p><p>Finding our core why is crucial for maintaining motivation and taking action.</p><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Introduction: The Myth of Not Needing Motivation to Act</p><p>03:19 The Role of Discipline in Maintaining Momentum</p><p>09:10 Keeping the Desired Outcome in Front of Us</p><p>11:37 Finding Your Core Why for Motivation</p><p>16:00 Discipline and Motivation</p><p><br></p><p><br></p>","author_name":"Sarah Malone"}