{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/606f365b3afe6c2cb80a07ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unplug & Reboot","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/606f365b3afe6c2cb80a07ee/1619353741766-2e3fb8e76c2c1c895e4836f0584a6088.jpeg?height=200","description":"<p>Self care is often neglected.&nbsp; Join me for a ride that can inspire you to be a better, kinder, version of yourself.&nbsp; Real life stories with a positive and funny take on everyday stressors.&nbsp; Together let’s build the courage to find the unique you, you are. <span class=\"ql-cursor\"></span></p>","author_name":"Karen Saggio"}