{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/606f34883afe6c2cb80a07e9/60a79f4f72ea2400128043e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"05 | What you Conceal vs. what you Reveal: What’s really going on behind the scenes in your head?","description":"<p>Welcome to&nbsp;<em>Reclaiming Your Identity</em>. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, &amp; how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, &amp; how to focus on what you can control, rather than what you can't. </p><p><br></p><p>Today, I’m going to introduce you to two very different parts of your brain &amp; how exactly it is controlling you. We look at the best ways of making sure you’re prepared for when it makes you do something that you disagree with. </p><p><br></p><p>I'd also like you to consider <strong>what things keep coming up time &amp; time again for you</strong>, &amp; how exactly they’re controlling your life. </p><p><br></p><p>Tune in and listen to the fifth episode of <em>Reclaiming your Identity.</em> It's time for you to figure out who you really are,&nbsp;instead of who you think you're supposed to be. It's time for you to reclaim your identity. </p><p><br></p><p><br></p><p><strong>In this episode, you will learn: </strong></p><p><br></p><ul><li>The psychological connection to your unconscious brain (02:06) </li></ul><p><br></p><ul><li>The experiences of trauma, shame &amp; guilt (04:55) </li></ul><p><br></p><ul><li>Coping strategies &amp; survival mode (09:25) </li></ul><p><br></p><ul><li>So, is there any part of my brain that I can actually control? (09:54) </li></ul><p><br></p><ul><li>Working on your resilience &amp; dealing with resistance (12:35) </li></ul><p><br></p><ul><li>How I trained my own mind to deal with whatever comes its way (17:02) </li></ul><p><br></p><p><br></p><p>Let’s connect!</p><p><br></p><p><br></p><ul><li><a href=\"https://www.facebook.com/joanne.ckearns.9\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li></ul><p><br></p><ul><li><a href=\"https://www.linkedin.com/in/joanneckearns/?originalSubdomain=uk\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li></ul><p><br></p><ul><li>Email: joanne.ckearns@inspiredlifesolutionsltd.com</li></ul><p><br></p>","author_name":"Joanne Carrighar-Kearns"}