{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/606f34883afe6c2cb80a07e9/609e8d6ff69c17229c1bdd4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"04 | Negative Energy: It’s very real, but how detrimental is it to my success, really?","description":"<p>Welcome to&nbsp;<em>Reclaiming Your Identity</em>. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, &amp; how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, &amp; how to focus on what you can control, rather than what you can't.</p><p><br></p><p><br></p><p>Today,&nbsp;I’m going to explain what positive and negative energy look like, &amp; why it’s important to know the difference. You’ll learn why we all need to create, protect &amp; share our energy, &amp; how we can do this effectively &amp; appropriately.</p><p><br></p><p><br></p><p>I’d like you to&nbsp;<strong>consider situations where you find your energy is almost always positive, and where it’s almost always negative</strong>. Keep these in mind as you listen to episode 4 today &amp; let me help you to figure out who &amp; what you need to pay more- and less attention to.</p><p><br></p><p><br></p><p>Tune in and listen to the&nbsp;fourth episode&nbsp;of&nbsp;<em>Reclaiming your Identity.</em>&nbsp;It's time for you to figure out who you really are,&nbsp;instead of who you think you're supposed to be. It's time for you to reclaim your identity.</p><p><br></p><p><br></p><p><br></p><p><strong>In this episode, you will learn:  </strong></p><p><br></p><p><br></p><ul><li>Energy as a High Performance Habit &amp; how to create it (01:34)  </li></ul><p><br></p><ul><li>The impact of stress on your Energy (04:58)  </li></ul><p><br></p><ul><li>How can we protect our energy &amp; save it for the right people? (11:18)  </li></ul><p><br></p><ul><li>Sharing our energy with other people &amp; showing them how to replicate this (15:12)  </li></ul><p><br></p><ul><li>How my use of positive energy as a High Performance Habit can literally change your life (20:08) </li><li><br></li></ul><p><br></p><p>Let’s connect!</p><p><br></p><ul><li><a href=\"https://www.facebook.com/joanne.ckearns.9\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> </li></ul><p><br></p><ul><li><a href=\"https://www.linkedin.com/in/joanneckearns/?originalSubdomain=uk\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a> </li></ul><p><br></p><ul><li>Email </li></ul><p><br></p><p><br></p>","author_name":"Joanne Carrighar-Kearns"}