{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6061eea8ca2fec15c01206ed/664cbef89d6f810012ab08b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Transforming Health Through Local Connections with WildStrong","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6061eea8ca2fec15c01206ed/1716305468238-a53af2c650b4dbee9b639b46a7a0ded6.jpeg?height=200","description":"<p><strong><em>“I think the fitness industry took a wrong turn when it adopted a top down model of fitness education. I also feel there is too much emphasis on working out alone and the collection of arbitrary data. WildStrong is the opportunity to embed movement in a community setting, with tangible benefits, creating a peer-lead, distributed model of health practice.”</em></strong></p><p><br></p><p>In this week’s episode, we delve into the world of community-based health and fitness with guests Andrew Telfer and Gill Erskine, co-founders of WildStrong. Andrew, a public health professional with over 15 years of experience in strength and conditioning coaching, brings a wealth of knowledge about health promotion and achievable exercise for longevity. Gill, with a background in environmental politics and a passion for community building, co-founded WildStrong to create space for people to move more and get stronger, regardless of their gym-going habits. Together, they discuss the intersection of public health and local, community-based physical activity, sharing insights on building connections, fostering community engagement, and promoting holistic well-being.</p><p><br></p><p><strong>Main Topics Covered:</strong></p><p><br></p><ul><li>The journey of WildStrong: From concept to community movement</li><li>The importance of community-based physical activity for health and longevity</li><li>Strategies for bridging the gap between public health and local fitness initiatives</li><li>Creating inclusive spaces for movement and strength-building outside traditional gym settings</li><li>Nurturing connections and fostering a sense of belonging within communities</li><li>Overcoming barriers to participation in physical activity and promoting accessibility for all</li></ul><p>Tune in to explore how WildStrong is revolutionising the approach to health and fitness, one community at a time, and discover practical insights for incorporating movement and strength-building into your daily life.</p><p><br></p><p>Lots of love,</p><p>Dave &amp; Steve x</p><p><br></p><p><br></p><p><strong>DISCOUNT CODES &amp; SPONSORS:</strong></p><p><br></p><p><a href=\"https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Namawell Juicers</strong></a><strong> are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%&nbsp;</strong></p><p><strong>Enter the code HAPPYPEAR10</strong></p><p><strong>LINK: </strong>https://bit.ly/happypearJ210</p><p><br></p><p><strong>VIVOBAREFOOT: </strong><a href=\"https://www.vivobarefoot.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Vivobarefoot Footwear</strong></a><strong> have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.</strong></p><p><strong>Enter the code HAPPYPEAR2O</strong></p><p><strong>LINK:&nbsp; </strong>https://bit.ly/HPvivo20</p><p><br></p><p><strong>THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.&nbsp;</strong></p><p><strong>LINK: </strong><a href=\"https://eu1.hubs.ly/H06JvgK0\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://eu1.hubs.ly/H06JvgK0</strong></a></p><p><br></p><p><strong>Sign up to our </strong><a href=\"https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Newsletter</strong></a><strong>, for updates on our latest recipes, events and news. LINK: </strong><a href=\"https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py</strong></a></p><p><strong><em>Produced by Sean Cahill &amp; Sara Fawsitt</em></strong></p>","author_name":"The Happy Pear"}