{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6061eea8ca2fec15c01206ed/66030ee90e9b740016e32293?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Making Fitness Fun: Expert Insights from Darryl Edwards","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6061eea8ca2fec15c01206ed/1711473441369-9ea7c8fc3801869ec80f2eeec76d66c0.jpeg?height=200","description":"<p>Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.</p><p><br></p><p><strong>Main Topics Covered:</strong></p><p><br></p><ul><li><strong>Introduction to Darryl Edwards</strong></li><li>Former investment banker turned movement coach.</li><li>Creator of the Primal Play Method®, focusing on making fitness fun.</li><li>Author of \"Animal Moves\" and popular TED talk speaker.</li><li><strong>The Power of Play</strong></li><li>Importance of play in human health and development.</li><li>Integrating playful movement into exercise routines.</li><li><strong>Overcoming Barriers to Fitness</strong></li><li>Strategies for overcoming mental and physical obstacles to exercise.</li><li>Creating inclusive fitness environments.</li><li><strong>Building Resilience Through Movement</strong></li><li>Movement's role in enhancing physical and mental resilience.</li><li>Incorporating movement into daily routines for overall well-being.</li><li><strong>Inspiration for Healthy Living</strong></li><li>Personal anecdotes and success stories from Darryl's journey.</li><li>Encouraging a more active and fulfilling lifestyle.</li></ul><p>Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.&nbsp;</p><p><br></p><p>Lots of love,</p><p>Dave &amp; Steve x</p><p><br></p><p><strong>DISCOUNT CODES &amp; SPONSORS:</strong></p><p><br></p><p><strong>VIVOBAREFOOT: </strong><a href=\"https://www.vivobarefoot.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Vivobarefoot Footwear</strong></a><strong> have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.</strong></p><p><strong>Enter the code HAPPYPEAR20</strong></p><p><strong>LINK:&nbsp; </strong><a href=\"https://www.vivobarefoot.com/uk/the-happy-pear\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.vivobarefoot.com/uk/the-happy-pear</strong></a></p><p><br></p><p><strong>THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.&nbsp;</strong></p><p><strong>LINK: </strong><a href=\"https://eu1.hubs.ly/H06JvgK0\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://eu1.hubs.ly/H06JvgK0</strong></a></p><p><br></p><p><strong>Sign up to our </strong><a href=\"https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Newsletter</strong></a><strong>, for updates on our latest recipes, events and news. LINK: </strong><a href=\"https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py</strong></a></p><p><strong><em>Produced by Sean Cahill &amp; Sara Fawsitt</em></strong></p>","author_name":"The Happy Pear"}