{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6061eea8ca2fec15c01206ed/646cda7aa4d7190011f7db77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6061eea8ca2fec15c01206ed/1684855326999-08f16573ead54af313f6d6f5bb2b078f.jpeg?height=200","description":"<p>Dr. Kathryn Pinkham is a highly esteemed sleep specialist with over a decade of experience helping people overcome their sleep issues. She is the founder of The Insomnia Clinic, which is a private clinic based in London that offers a range of evidence-based treatments for insomnia and other sleep disorders. Kathryn has also worked with a variety of well-known clients, including professional athletes, business leaders, and celebrities.</p><p><br></p><p>During this episode, Kathryn discusses the importance of getting a good night's sleep and how it can impact our overall health and wellbeing. She shares some helpful tips and tricks for improving our sleep habits, including setting a regular sleep schedule, creating a calming bedtime routine, and avoiding screens before bed.</p><p><br></p><p>Kathryn also discuss the impact of stress and anxiety on sleep, as well as the benefits of mindfulness and relaxation techniques for improving sleep quality.&nbsp;</p><p>Overall, this episode is a must-listen for anyone struggling with sleep issues or looking to improve their overall sleep hygiene.&nbsp;</p><p><br></p><p>Enjoy!</p><p><br></p><p>Lots of love,</p><p>Dave &amp; Steve</p><p><br></p><p><strong>This episode is sponsored by </strong><a href=\"https://www.vivobarefoot.com/uk/the-happy-pear\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Vivobarefoot</strong></a><strong> Footwear. </strong><a href=\"https://www.vivobarefoot.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Vivobarefoot Footwear</strong></a><strong> have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15&nbsp;&nbsp;</strong></p><p><strong>Genuinely these are the only shoes you will see Dave &amp; Steve wearing!</strong></p><p><strong><em>Produced by Sean Cahill &amp; Sara Fawsitt</em></strong></p><p><br></p><p><br></p>","author_name":"The Happy Pear"}