{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/605fa0a4d6f0fe5b393f1031/608dbe81883eb001959d7551?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Our Fourth Delights","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/605fa0a4d6f0fe5b393f1031/1619901938889-e47e874a61b643809e12e6fb42eb28f3.jpeg?height=200","description":"<ul><li>Li-Li’s delight of the week - Letting go of over-functioning and giving time for the body to rest.</li><li>Yeon Joo's delight of the week - Going on a bike ride along the river and reflecting on how I have changed since this time last year when I first discovered the bike path</li></ul><p><br></p>","author_name":"Li-Li and Yeon Joo"}