{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/605a98bf3c36d71fa71c0188/6437b1c4d4bc700011e79d7c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Catching Up ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/605a98bf3c36d71fa71c0188/show-cover.png?height=200","description":"<p>It feels so good to be back on the mic. A lot has happened over the last year. As many of you know I had to take some time away from the podcast. In this brand new episode of The Eben Flow I bring y’all up to speed on the happenings of my life. The insights I’ve gained through taking time to rest and where I’ve found myself coming out the other side. Enjoy!</p><p><br></p><p><br></p><p><strong>Purchase my book here:&nbsp;</strong></p><p><a href=\"https://www.amazon.com/dp/B09S66GSS4?ref_=cm_sw_r_cp_ud_dp_WFD133M8YPA8XACM4G8H\" rel=\"noopener noreferrer\" target=\"_blank\">The Eben Flow: Basic Tools to Transform Your Life&nbsp;</a></p><p><br></p><p><br></p><p><br></p><p><strong>Upcoming Events:&nbsp;</strong></p><p>Every other week I host a virtual live gathering:&nbsp;</p><p><a href=\"https://www.eventcreate.com/e/may-flow/\" rel=\"noopener noreferrer\" target=\"_blank\">Live Eben Flow.</a> In these sessions I take you through breath work, yoga, and a guided meditation followed by a 10-15 minute Q + A session. These are 90 minutes and take place on Saturday mornings. The next one is Saturday, May 6 at 9am PST. <a href=\"https://www.eventcreate.com/e/may-flow/\" rel=\"noopener noreferrer\" target=\"_blank\">Click here </a>for more information!&nbsp;</p><p><br></p><p><br></p><p><a href=\"https://forceofnature.com/pages/wgsid-2023\" rel=\"noopener noreferrer\" target=\"_blank\">April 21-22 What Good Shall I Do? Regenerative Conference by Force of Nature</a></p><p>Join me at this epic two day conference showcasing the brightest minds and hearts in regenerative agriculture and living. This is truly an opportunity to learn and gather tools for living a more sustainable and healthful existence.&nbsp;</p><p><br></p><p><br></p><p><a href=\"https://www.beethewellness.com/bee-fest-palmaia/\" rel=\"noopener noreferrer\" target=\"_blank\">April 26-30 Bee-Fest 2023 at Palmaïa, House of AïA in Riviera Maya, Mexico</a></p><p>I will be teaching the Eben Flow (breath work, movement, and meditation) each day at this spectacular wellness retreat. Use code: <em>ebenflow </em>to get $500 off your ticket price!&nbsp;</p><p><br></p><p><br></p><p><a href=\"https://www.beherefarm.com/live-events\" rel=\"noopener noreferrer\" target=\"_blank\">June 19-24 Be Here Live - Whitewater + Wellness</a>&nbsp;</p><p>Join me for six incredible days on The Snake River in Hells Canyon on the Oregon/Idaho border. This is going to be a truly unforgettable experience hosted by my dear friend Jared Pickard of Be Here Farm. There will be master facilitators, magnificent food and wonderful people. For more info click the link above!</p><p><br></p><p><br></p><p><a href=\"https://www.eventcreate.com/e/healandflowsummer\" rel=\"noopener noreferrer\" target=\"_blank\">August 12-13 Heal &amp; Flow in Lake Stevens, WA</a>&nbsp;</p><p>Breath work, yoga, ice tubs, amazing people, nourishing foods, and the best products on the planet. Join us for an epic weekend at a stunning location just outside Seattle, WA. Click the link above to register!</p><p><br></p><p><br></p><p><strong>Sponsors, Products and Good Things:&nbsp;</strong></p><p>Super stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to <a href=\"https://neu.fit/ebenflow\" rel=\"noopener noreferrer\" target=\"_blank\">neu.fit/ebenflow</a> &amp; use code: EBENFLOW at purchase for a discount!&nbsp;</p><p><br></p><p>Thank you to our good friends over at Quicksilver Scientific for their amazing support! These are some of my favorite products on the planet. Ancient adaptogens like ginseng, ashwagandha and astragalus made optimally bio-available using nano-technology. The One and Performance Cardio are two of my favorites. Head to my landing page for a discount on your next order! <a href=\"https://www.quicksilverscientific.com/ebenflow/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.quicksilverscientific.com/ebenflow/&nbsp;</a></p><p>Code: EBENFLOW&nbsp;</p><p><br></p>","author_name":"Eben Britton"}