The mad scientist of fitness, Dr. John Jaquish, drops into the flow for an epic unravelling of cultural conditioning. His new book Weight Lifting Is a Waste of Time breaks down the scientific evidence supporting this revolutionary idea, challenging decades of preconceived notions that there is no way to build muscle and strength without the use of heavy weights. I am a big believer in his product the X3 Bar, which has radically transformed my relationship to my own training program. We discuss how it works and why in this episode, as well. We have a lot of fun, enjoy!
Check out Dr. Jaquish’s book Weight Lifting Is a Waste of Time
Looking to transform your body? Check out the X3 Bar!
Follow Dr. Jaquish on instagram @drjaquish
For everything else head over to www.doctorj.com
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