{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/605a98bf3c36d71fa71c0188/605a98c8b9bc76480aae9582?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tools For Life: Meditation","description":"<p>When it comes to mental well-being there is not a more important practice than meditation. In this discussion my brother and I share how we came to meditation and the profound impact it has had on our lives. Why we meditate, how to do it and what it does are only a few of the issues we highlight. We provide easy to use techniques and concepts for anyone looking to get started on a meditation practice. Enjoy!</p> <p> </p> <p>Buy Augustus' book <a href= \"http://www.htkawm.com\">www.htkawm.com</a></p> <p>For more information visit <a href= \"http://www.ebenbritton.com\">www.ebenbritton.com</a> </p>","author_name":"Eben Britton"}