{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/605a98bf3c36d71fa71c0188/605a98c8b9bc76480aae9574?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Grounding Meditation","description":"<p>Start your weekend off on the right foot with this grounding meditation. The energy of the world can spin us all out into a state of chaos and discombobulation. My intention offering this grounding exercise is to help get you back to center. Please enjoy!</p> <p> </p> <p>For more visit <a href= \"http://www.ebenbritton.com\">www.ebenbritton.com</a></p> <p>For coffee head over to <a href= \"http://www.invader\">www.invadercoffee.com</a></p> <p>use code: theebenflow for 15% off your next order!</p>","author_name":"Eben Britton"}