{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/605a98bf3c36d71fa71c0188/605a98c8b9bc76480aae956f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ripped At 50 w/ Troy Casey","description":"<p>Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy!</p> <p> </p> <p>Follow Troy on Instagram, Twitter and Facebook: <a href= \"https://www.instagram.com/certifiedhealthnut/\">@certifiedhealthnut</a></p> <p>Check out his book <a href= \"troycasey.com%20\">#RippedAt50</a></p> <p>For everything else from Troy visit <a href= \"http://www.troycasey.com\">www.troycasey.com</a> </p> <p>For great coffee head over to <a href= \"http://www.invadercoffee.com\">www.invadercoffee.com</a> </p> <p>use code: theebenflow for 15% off your next order!</p> <p>For fantastic fungi visit <a href= \"http://www.wake.net\">www.wake.net</a> </p> <p>use code: ebenflow for 10% off and free shipping on your next order.</p> <p><a href= \"http://www.ebenbritton.com\">www.ebenbritton.com</a> </p>","author_name":"Eben Britton"}