{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/605a27991c9869028f17cdcf/605a27a72e48837900325281?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are you a cheetah or a snail?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/605a27991c9869028f17cdcf/605a27a72e48837900325281.jpg?height=200","description":"Even though I utilized my quarantine time productively and seized every moment in my days, only venturing out one day a week and for just a few hours, I stayed protected, guarded, and distant, although foreign concepts for me. I felt comforted and safe. So, as I begin this new birth to the outside world on a regular and routine basis, I ask myself both personally and professionally, am I a cheetah or a snail? And which do I prefer?\n\n--- \n\nThis episode is sponsored by \n· Anchor: The easiest way to make a podcast.  <a href=\"https://anchor.fm/app\">https://anchor.fm/app</a>","author_name":"michelle bryant"}