{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6053cb393e50c248cf9f685a/6150525337e57b001214e017?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mile Five","description":"<p>I am so delighted to continue my conversation with Jen about the huge benefits of running, how it impacts so much more than our legs and how we hope we never have to stop. </p><p><br></p><p>The London Marathon is in only SEVEN DAYS ! I am so grateful for every donation and would love to reach my target of £3,000 before the big race. Please donate if and what you can to the <a href=\"https://uk.virginmoneygiving.com/nineminutemile\" rel=\"noopener noreferrer\" target=\"_blank\">Nine Minute Mile</a> to help the amazing Macmillan Cancer Support. Thank you !</p><p><br></p><p><a href=\"https://uk.virginmoneygiving.com/nineminutemile\" rel=\"noopener noreferrer\" target=\"_blank\">https://uk.virginmoneygiving.com/nineminutemile</a></p>","author_name":"Thea Macdonald"}