{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6053cb393e50c248cf9f685a/614260345faf04001278f244?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mile Three","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6053cb393e50c248cf9f685a/1631739945921-aaa36ee7b5342f5606c9cb504ee0cbad.jpeg?height=200","description":"<p>In this episode I catch up with a dear friend who has joined the runners crew, making the most of the free Couch to 5K app and finally loving running! </p><p><br></p><p>As always, all this podcasting and running is for a great cause and I am raising money for Macmillan Cancer Support. I would be so grateful for any donations towards my £3,000 target - please donate at this <a href=\"https://uk.virginmoneygiving.com/nineminutemile\" rel=\"noopener noreferrer\" target=\"_blank\">link</a> if you can, thank you ! </p>","author_name":"Thea Macdonald"}