{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6053cb393e50c248cf9f685a/610ea9329fa7e00014d658ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mile Two","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6053cb393e50c248cf9f685a/1628350649534-1e1c954f6d5ba3376f5067bf1ef5cd6c.jpeg?height=200","description":"<p>Part two of my conversation with Katharine, including some top tips and why the marathon just makes us cry. </p><p><br></p><p>I am so grateful for any contributions to my fundraising for Macmillan Cancer Support. Two months to go !! </p><p><br></p><p><a href=\"https://uk.virginmoneygiving.com/nineminutemile\" rel=\"noopener noreferrer\" target=\"_blank\">https://uk.virginmoneygiving.com/nineminutemile</a></p>","author_name":"Thea Macdonald"}