{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6053cb393e50c248cf9f685a/6109bdc58bcaef0012f38bad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mile One","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6053cb393e50c248cf9f685a/1628027734158-68f2c06c3e51f556a1fe7584831fc540.jpeg?height=200","description":"<p><em>Welcome to the first episode of the Nine Minute Mile, a nine minute podcast all about running and the mad things we do for an excellent cause. It is only fitting that my first guest is one of the London Marathon’s biggest fan. Katharine and I could easily sit in the pub chatting about running and marathons for hours, and have done many times, so it was only right to kick off this podcast with a double episode to give a glimpse of our regular topic of conversation. </em></p><p><br></p><p><em>All this running is for an excellent cause and I'd be so grateful for any donations to Macmillan Cancer Support ahead of the big day! </em></p><p><a href=\"https://uk.virginmoneygiving.com/nineminutemile\" rel=\"noopener noreferrer\" target=\"_blank\">https://uk.virginmoneygiving.com/nineminutemile</a></p>","author_name":"Thea Macdonald"}