{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How to hack woman's cycle ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6053a17acb3b59468382909d/1624187883152-b4a898c381886f2ab04a1b2171712fdc.jpeg?height=200","description":"

In this episode we talk about how to use woman's cycle :


· 4 different phases

· Follicular phase

· Ovulation

· Luteal phase

· Menstruation

· What food to eat on each phase

· What is best exercises to do on each phase

· How to plan tasks accordingly to your cycle

· How to embrace each phase and use to your advantage

","author_name":"Camilla Wett & Rasa Misiunaite"}