This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!
Your \"Homework\" -
► Write down & experiment with any one of these points tonight
- Not eating 2/3 hours before bed
- Reduce digital use before bed
- Limiting caffeine consumption
- Exposing sunlight early in the day
- Sleeping naked
- Exercising
- Reduce blue light exposure in the evening
Links -
► https://guzey.com/books/why-we-sleep/
► https://www.sleepdiplomat.com/author
► https://hubermanlab.com/toolkit-for-sleep/
► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166
► https://podclips.com/c/fyJMuY
*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!
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Guest Host - Julian Kirk
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
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