{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604f93a6ea02080f249a6649/614d939fa015be0014a50cec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lose yourself to find yourself with Nina Elegba","description":"<p><br></p><p>Joining me today is the utterly gorgeous Nina Elegba, founder of Recess Living, a series of multi-sensory craft workshops to help you find moments of peace, balance and joy.&nbsp;</p><p><br></p><p>As an advocate for taking guilt-free time out Nina’s workshops provide space to play, and a place where we can both lose, and find ourselves in the mindful act of crafting.&nbsp;</p><p><br></p><p>Through pottery, paper marbling and lino printing she helps people create for pleasure, without pressure or perfectionism getting in the way.&nbsp;</p><p><br></p><p>Nina’s spirit is truly infectious, and I was so excited to chat about all things self-care, creativity and curating your daily wellbeing with her.&nbsp;</p><p><br></p><p>I hope you enjoy this conversation as much as I did!&nbsp;</p><p><br></p><p>You can see all of Nina’s beautiful workshops and her online wellness store at <a href=\"https://www.recessliving.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.recessliving.com</a> and connect with her on Instagram <a href=\"https://www.instagram.com/recessliving/\" rel=\"noopener noreferrer\" target=\"_blank\">@recessliving </a></p>","author_name":"Amber Badger"}