{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604d6ad1e3e46d25e648dc12/65854e508a64860015d904d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"162: Micro Mindful Moments","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604d6ad1e3e46d25e648dc12/1703235057082-3fcc97ceee5e4fa3df21fe35c8017cd3.jpeg?height=200","description":"<p>HAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. </p><p><br></p><p>This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Perfect to listen to this Christmas!</p>","author_name":"Helen Uskovic"}