{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604d6ad1e3e46d25e648dc12/64ad18d776b88f001131fd7d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"142: Micro Mindful Moments","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604d6ad1e3e46d25e648dc12/1689065572949-5f534f8784ca792fdd6e564321166fdf.jpeg?height=200","description":"<p><span class=\"ql-cursor\"></span>This week, we have another episode for the&nbsp;<strong>Micro Mindful Moment</strong>&nbsp;podcast&nbsp;series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!</p><p><br></p><p>In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!</p>","author_name":"Helen Uskovic"}