{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604d6ad1e3e46d25e648dc12/631c9f1c25de3b0012f37de4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"99: 6 Ways To Regain Control After Big Emotions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604d6ad1e3e46d25e648dc12/1662957846990-65e8ca71b5330ab227c25b711ceddba2.jpeg?height=200","description":"<p>Big emotions are usually overwhelming. When we get angry or frustrated, it usually lingers for a few hours and eventually ruins our day! So how do we manage these feelings?</p><p><br></p><p>Let's talk about \"<strong><em>6 Ways To Regain Control After Big Emotions</em></strong>\" in this Voice Note episode. These handy methods can surely help you go through the day with a positive mindset, and keep a clear mind on how to handle conflicts.</p><p><br></p><p>You can also download my free Self-Care List that you can use!</p><p><a href=\"https://holhealth.com.au/selfcarelist/\" rel=\"noopener noreferrer\" target=\"_blank\">holhealth.com.au/selfcarelist</a></p><p><br></p><p>My YouTube channel has a lot of meditation guides for you:</p><p><a href=\"https://www.youtube.com/c/HelenUskovic\" rel=\"noopener noreferrer\" target=\"_blank\">youtube.com/c/HelenUskovic</a></p><p><br></p><p>If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram&nbsp;</p><p>@helen_uskovic. Thank you!</p>","author_name":"Helen Uskovic"}