{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604d6ad1e3e46d25e648dc12/62fe49a26194c70014a56ae4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"96: Resetting Your Mindset Post-COVID","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604d6ad1e3e46d25e648dc12/1660874768936-978161fb72f205c27fd02b305852a88b.jpeg?height=200","description":"<p>Today's episode is a bit different! The tables have turned and I was invited for a short chat by my friend John Hiatt! John owns EFM Health Clubs Coburg, where they provide functional fitness that is effective and fun.</p><p><br></p><p>In this episode, we talk about jumping back on track after&nbsp;a&nbsp;challenging&nbsp;few&nbsp;years, and&nbsp;how we can reset our mindset after a&nbsp;long hiatus such&nbsp;as&nbsp;a&nbsp;pandemic.</p><p><br></p><p>You can check out John's health club page over at the link below:</p><p><a href=\"https://www.facebook.com/EFMHealthClubsCoburg\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/EFMHealthClubsCoburg</a></p><p><br></p><p>If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!</p>","author_name":"Helen Uskovic"}