{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604d6ad1e3e46d25e648dc12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Coach, Helen Uskovic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604d6ad1e3e46d25e648dc12/1689150472390-ad3028333b6054034fca5ab90f9f82c7.jpeg?height=200","description":"<p>Hey angel,</p><p><br></p><p>Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.</p><p><br></p><p>The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.</p><p><br></p><p>Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.</p><p><br></p><p>The first one is called \"My Voice Notes\", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.</p><p>Next is the \"Micro Mindful Moments\", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.</p><p>And lastly, we have the \"Smart Chat\" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.</p><p><br></p><p><br></p><p>Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.</p><p><br></p><p>When was the last time you did something for yourself?</p><p>Join me now and do something for yourself right now!</p>","author_name":"Helen Uskovic"}