{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604cf8b4dd0983134accd008/60a58cf77e49eb00151a9256?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is Life Just Performance? Consistency v Instant Gratification","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604cf8b4dd0983134accd008/1621461880874-d36ec28747e25c499ddb48ac587bf7f3.jpeg?height=200","description":"<p>Hello, all! Great to have you back with us for this week’s episode where we sit down with Louis Rennocks, co-founder of GRNDHOUSE UK, a class-based fitness service focused on strength training. Louis digs deep with us to discuss long term goals vs instant gratification and the importance of a consistency-led mindset. We also sequence into fatherhood, faith, and what his hopes and dreams are for his little girl growing up as a woman today. As ever, settle in, and we hope you enjoy.&nbsp;</p><p><br></p><p>Episode notes</p><p><br></p><p>GRNDHOUSE UK: <a href=\"https://www.grndhouse.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.grndhouse.com/</a></p><p>Louis on Insta: <a href=\"https://www.instagram.com/louisrennocks/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/louisrennocks/</a></p><p><br></p>","author_name":"How Long Have You Got"}