{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604cf8b4dd0983134accd008/609293e63b186253f71ca511?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don’t Yuck my Yum: Sex and Ownership of the Self","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604cf8b4dd0983134accd008/1620218775848-5a1e8be67a7429c7ca099caaf24481bf.jpeg?height=200","description":"<p>Welcome, everyone! For this week’s episode we’re talking to Shelby Sells: a love, sex, and life coach based in NYC. We sit down with her and discuss the importance of trust and communication in sex and relationships (you can even trust a one night stand, if the right communication for you is there), knowing what to ask for and the importance of self-play for knowing what you want and what you need, and that, ultimately, a fearful mind will always lead to a fearful heart – and what we can do about it.&nbsp;</p><p><br></p><p>Episode notes</p><p><br></p><p>Shelby on Insta: <a href=\"https://www.instagram.com/shelbysellslove/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/shelbysellslove/</a></p><p>Shelby’s website: <a href=\"https://www.shelbysellslove.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shelbysellslove.com/</a></p><p><br></p>","author_name":"How Long Have You Got"}