{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604bdb2364c22f4a2831dafd/621be5f95a7baa001362abac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your favourite saying?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg?height=200","description":"<p>Ever hear a saying that just stuck with you? Me neither but sometimes the odd one sticks and you remember it a week later. Before you know it you're thinking about it all the time and eventually it becomes second nature and you become a different person. Or do ya? Hard to know. Thanks for listening to this week's podcast</p>","author_name":"Owen Colgan"}