{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/604bdb2364c22f4a2831dafd/61d35b2e51310500133ab5b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2022- We all about this year","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/604bdb2364c22f4a2831dafd/1615588996991-992929a45ede5bba96ad34c7ff1ad56d.jpeg?height=200","description":"<p>THIS YEAR WILL BE NOTHING BUT UPLIFTING MOTIVATIONAL TALK FROM A MAN WITH A PLAN- TO CREATE A WORLD FULL OF REALLY MOTIVATED HUMANS WHO CAN DEFEAT THE ROBOTS. Hope all is well with you. I had a nice aul christmas- I was playing snowbros when I was in Monaghan on the Snes, great memories. Great times. I was gagging for a game of golden axe but couldn't get my hands on it. </p><p><br></p><p>How are you fixed for this year? I'm going knee deep into David Goggins territory and pushing myself into becoming a machine. But I'll probably end up hitting the chocolate hard and get a mild addiction to crisps again and fall off the wagon. What wagon are you riding this year? Chat soon</p>","author_name":"Owen Colgan"}