Fresh from a fourth-placed finish at the Hampshire cross-country champs, Edinburgh-based athlete Chris Bain joins to talk finding his stride in the sport, challenging the top of the island’s all-time lists and his eye-catching pre-race nutrition.
Plus we hear from track star Ala Chalmers as we round up the winners from this week’s Sporting Achievement Awards and there’s a look ahead to Raiders’ long-awaited home return this weekend.
Hosted by Tony Curr, Gareth Le Prevost and Jamie Ingrouille.
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