{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6040b1ca865b511075525b6c/6040b1d2865b511075525b76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Happy 2021","description":"Happy 2021 lads. just a quick update on things and my plan for this year ahead.","author_name":"David Savage"}