{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6040333f4319462590a358c7/66a850df66e879d7b6b9e84b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"84 - Karate vs BJJ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6040333f4319462590a358c7/1722306774525-f46dd56e-42d0-4bc8-9ace-10ef17f8db93.jpeg?height=200","description":"<p>84 - Karate vs BJJ</p><p><br></p><p>After around 9 months of training in BJJ, here are my thoughts on the differences in etiquette, rolling compared to sparring, competition, and sports v self-defence. </p><p><br></p><p>www.karateovercoffee.com</p>","author_name":"Cheyne McMahon"}