{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6040333f4319462590a358c7/66979194c86d4486be9c969a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"83 - Fundamentals are everything!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6040333f4319462590a358c7/1721209224412-441bae84e4f84bf3e99b0d4a207f9f20.jpeg?height=200","description":"<p>83 - Fundamentals are everything!</p><p><br></p><p>83 - Fundamentals are everything - it all starts and ends with the fundamentals.&nbsp;</p><p><br></p><p>After a recent Martial Arts tournament, I realised just how important fundamentals are to take your karate (kata) from good to great! </p><p><br></p><p>www.karateovercoffee.com</p><p><br></p><p>Please subscribe and support the poddy! </p><p><br></p><p><br></p>","author_name":"Cheyne McMahon"}